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CBT - Making Changes - 'A Bespoke Cognitive Behavioural Therapy and EMDR Service'
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What is EMDR?
Different types of Therapy
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EMDR information

What is EMDR?

Very few people understand what EMDR actually is and its not a very common treatment option across certain areas within the NHS / Private therapists. 
I have attached a link so that others can read and make a judgement whether this may be beneficial for them. 
 https://www.evidence.nhs.uk/search?q=EMDR
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